What is It? Soft tissue massage is a 'relaxing' techique for general pain and tension. 

Benefits: Though there are many, the main benefits I would like to present to you are the reduction of inflammation around your joints, improved range of motion and flexibility, decrease of muscle cramp and spasms, release of endorphins which leads to a reduction of stress and decrease of blood pressure.

When to use: It is recomended to have a soft tissue massage when your muscles are feeling sore, tight and achy, as well as when you are feeling stressed or over tired. It would be wise to book your massage after a physically stressing event/activity so that you can relax and regenerate after, which is what your body will be craving!